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Gainesville
1221 Sherwood Park Dr., NE
Gainesville, GA 30501
770-531-1075 » Email Us
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Practice Areas FAQs
What can I do right now to ease my TMJ pain?
Finding temporary TMJ relief depends on the severity of your symptoms. However, the following self-care techniques may provide temporary pain relief:
- Moist heat from a heat pack or a hot water bottle wrapped in a warm, moist towel can improve function and reduce your TMJ pain.
- Packs can decrease inflammation, numb pain, and promote TMJ healing. Wrap the ice pack in a clean cloth and apply it for ten to fifteen minutes.
- Eat soft foods to allow the jaw to rest temporarily.
- Avoid hard, crunchy, and chewy foods.
- Over-the-counter analgesics are helpful in temporarily obtaining TMJ relief. Be sure to check with your doctor before taking any kind of medication over any prolonged period of time.
- Slow, gentle jaw exercises may help increase jaw mobility and provide TMJ relief. Your doctor or physical therapist can evaluate your symptoms and suggest appropriate exercises based on your individual needs.
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© 2005, Dr. Fred H. Simonton, III All rights
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